Most men are not happy with their ability to thrust. Because thrusting doesn't come naturally, men have to practice thawing out their pelvic area. Few men have ever had any sex training that prepared them for skillful thrusting. In this class, Philip Deal aka adamlikesapples demonstrates more than thirty different thrusting practices and positions making use of a Fleshlight. Watching these videos is entertaining but will accomplish nothing. Learning the pleasures of thrusting takes practice.

The twenty thrusting scenes in this film are from Philip's private erotic video journals. Sexual thrusting involves excitement, but it also involves relaxation. Note the play between Philip’s excitement/stimulation and his relaxation/bliss. If you see a way of thrusting that you want to do, stop the video and practice that movement and then practice it again and again until you can thrust like Philip with ease.